Snacks The Healthiest Fast Food Choices in America

2.4k votes 77k views 47 items Embed
Eating on the run can be difficult for those watching their weight, but it's not impossible to stick to a diet by selecting healthiest fast food choices. There are lesser evils hidden among the supersized options. These fast food menu items are healthier than other fast food choices, but still are fast food and likely only best in moderation.

Most doctors will advise that eating fast food is not part of a healthy diet, but busy lives, work, and being away from home often does not leave a lot of choice in the matter. Luckily, many fast food restaurants are providing healthier choices for adult and children's meals.

Just because you're forced to eat fast food does not mean you are required to select the 1,000-calorie burger or eat like a professional competitive eater. Skipping the burger and fries in favor of a chicken sandwich (hold the mayo) or a salad is often the best bet.

Remember these selections the next time you find yourself in a situation where fast food is the only option or add your own healthy pick to this list.

What are the healthiest fast food choices in America? Take a look at this list and see for yourself.
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2 people just voted on Subway 6" Turkey Breast With Ham


Subway 6
Photo: user uploaded image
Subway 6" Turkey Breast with Ham
220 calories
4g fat
1.0g saturated fat
46g carbohydrates
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Wendy's Ultimate Chicken Grill


Wendy's Ultimate Chicken Grill 
    is listed (or ranked) 2 on the list The Healthiest Fast Food Choices in America
Photo: user uploaded image
Wendy's Ultimate Chicken Grill
320 calories
7g fat
1.5g saturated fat
36g carbohydrates
3
+ - 53 33

Subway 6" Veggie Delight


Subway 6" Veggie Delight 
    is listed (or ranked) 3 on the list The Healthiest Fast Food Choices in America
Photo: user uploaded image
Subway 6" Veggie Delite
164 calories
2.5g fat
0.5g saturated fat
44g carbohydrates
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+ - 41 22

Subway 6" Over Roasted Chicken Breast


Subway 6" Over Roasted Ch... 
    is listed (or ranked) 4 on the list The Healthiest Fast Food Choices in America
Photo: user uploaded image
Subway 6" Oven-Roasted Chicken Breast
234 calories
5g fat
1.5g saturated fat
48g carbohydrates
5
+ - 37 23

Taco Bell Fresco Style Chicken Soft Taco


Taco Bell Fresco Style Chicken... 
    is listed (or ranked) 5 on the list The Healthiest Fast Food Choices in America
Photo: user uploaded image
Taco Bell Fresco Style Chicken Soft Taco
150 calories
3.5g fat
1g saturated fat
25g carbohydrates
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Chick-fil-A Chargrilled Chicken Sandwich


Chick-fil-A Chargrilled Chicke... 
    is listed (or ranked) 6 on the list The Healthiest Fast Food Choices in America
Photo: user uploaded image
Chick-fil-A Chargrilled Chicken Sandwich
290 calories
4g fat
1g saturated fat
36g carbohydrates


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McDonald's Fruit and Yogurt Parfait


McDonald's Fruit and Yogurt Pa... 
    is listed (or ranked) 7 on the list The Healthiest Fast Food Choices in America
Photo: user uploaded image
McDonald's Fruit and Yogurt Parfait 
160 calories
2g fat
1g saturated fat 
31g carbohydrates
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Chipotle Veg Burrito


Chipotle Veg Burrito 
    is listed (or ranked) 8 on the list The Healthiest Fast Food Choices in America
Photo: user uploaded image