The Healthiest Fast Food Choices in America

By 2.4k votes 191 voters 92k views 47 items tags f p @
Eating on the run can be difficult for those watching their weight, but it's not impossible to stick to a diet by selecting healthiest fast food choices. There are lesser evils hidden among the supersized options. These fast food menu items are healthier than other fast food choices, but still are fast food and likely only best in moderation.

Most doctors will advise that eating fast food is not part of a healthy diet, but busy lives, work, and being away from home often does not leave a lot of choice in the matter. Luckily, many fast food restaurants are providing healthier choices for adult and children's meals.

Just because you're forced to eat fast food does not mean you are required to select the 1,000-calorie burger or eat like a professional competitive eater. Skipping the burger and fries in favor of a chicken sandwich (hold the mayo) or a salad is often the best bet.

Remember these selections the next time you find yourself in a situation where fast food is the only option or add your own healthy pick to this list.

What are the healthiest fast food choices in America? Take a look at this list and see for yourself.
Collection Photo: user uploaded image
Z
G Options B Comments & Embed
  1. 1
    + 70
    - 36

    Subway 6" Turkey Breast With Ham

    Added by: PolkadotKing
    Subway 6
    Photo: user uploaded image
    Subway 6" Turkey Breast with Ham
    220 calories
    4g fat
    1.0g saturated fat
    46g carbohydrates
  2. 2
    + 52
    - 29

    Subway 6" Veggie Delight

    Added by: PolkadotKing
    Subway 6" Veggie Delight 
	is listed (or ranked) 2 on the list The Healthiest Fast Food Choices in America
    Photo: user uploaded image
    Subway 6" Veggie Delite
    164 calories
    2.5g fat
    0.5g saturated fat
    44g carbohydrates
  3. 3
    + 53
    - 32

    Wendy's Ultimate Chicken Grill

    Added by: PolkadotKing
    Wendy's Ultimate Chicken Grill 
	is listed (or ranked) 3 on the list The Healthiest Fast Food Choices in America
    Photo: user uploaded image
    Wendy's Ultimate Chicken Grill
    320 calories
    7g fat
    1.5g saturated fat
    36g carbohydrates
  4. 4
    + 38
    - 19

    Subway 6" Over Roasted Chicken Breast

    Added by: PolkadotKing
    Subway 6" Over Roasted Ch... 
	is listed (or ranked) 4 on the list The Healthiest Fast Food Choices in America
    Photo: user uploaded image
    Subway 6" Oven-Roasted Chicken Breast
    234 calories
    5g fat
    1.5g saturated fat
    48g carbohydrates
  5. 5
    + 37
    - 23

    Chick-fil-A Chargrilled Chicken Sandwich

    Added by: PolkadotKing
    Chick-fil-A Chargrilled Chicke... 
	is listed (or ranked) 5 on the list The Healthiest Fast Food Choices in America
    Photo: user uploaded image
    Chick-fil-A Chargrilled Chicken Sandwich
    290 calories
    4g fat
    1g saturated fat
    36g carbohydrates


  6. 6
    + 34
    - 22

    Taco Bell Fresco Style Chicken Soft Taco

    Added by: PolkadotKing
    Taco Bell Fresco Style Chicken... 
	is listed (or ranked) 6 on the list The Healthiest Fast Food Choices in America
    Photo: user uploaded image
    Taco Bell Fresco Style Chicken Soft Taco
    150 calories
    3.5g fat
    1g saturated fat
    25g carbohydrates
  7. 7
    + 42
    - 33

    McDonald's Fruit and Yogurt Parfait

    Added by: PolkadotKing
    McDonald's Fruit and Yogurt Pa... 
	is listed (or ranked) 7 on the list The Healthiest Fast Food Choices in America
    Photo: user uploaded image
    McDonald's Fruit and Yogurt Parfait 
    160 calories
    2g fat
    1g saturated fat 
    31g carbohydrates
  8. 8
    + 35
    - 28

    KFC Grilled Chicken Breast

    Added by: PolkadotKing
    KFC Grilled Chicken Breast 
	is listed (or ranked) 8 on the list The Healthiest Fast Food Choices in America
    Photo: user uploaded image
    KFC Grilled Chicken Breast
    220 calories
    7g fat
    2g saturated fat
    1g carbohydrates
48 +

Something missing? Add it!

L List Options B Comments & Embed z Share Next List >